Every properly bearded man knows that if he wants to grow a beard for the sake of public image, he needs to take care of it! A neglected “grill” does no one any good. This is true for all variations of the beard model. Moustaches, goatees, “three-day” stubble, and goatees. But above all, you need to consider and test the model you choose to see if it suits you. It is a good idea to get advice from your loved ones as well as experts. They have the sensitivity and insight needed to judge your fashion plan and give you the right advice. If you decide to grow a beard, take good care of it! It is the only way to keep it healthy and beautiful. What does a beard need? First of all, the owner must have an adequate, good and healthy diet. Then there is no need to add lots of expensive supplements. So what should be fed to the mustache in the first place?
Protein as beard material
Protein is, of course, the basic material of the beard. Without it, the beard cannot be produced. When deficient, it becomes weak and brittle, just like hair, which is affected in the same way. And beards certainly do not adorn the wearer beautifully.
According to expert recommendations, a good way to supply protein to the beard is to eatbeef, chicken, fish, cottage cheese, and beans.
B vitamins for health
B vitamins must be supplied to maintain the health and well-being of the skin, hair, and beard. Vitamin B 7 (also used as vitamin H) is particularly good for this purpose. This is the well-known biotin, used to treat patients suffering from hair loss and beard problems. Some of these vitamins are produced by our bodies themselves, but unfortunately, as the years go by, their capacity to do so declines rapidly. 20] They can be supplemented in the diet by frequent consumption of eggs, nuts, potatoes, oatmeal, etc.
Silicon gives strength
Silicon is a mineral that gives strength to connective tissue as well as beards and hair. It gives strength to connective tissue and allows broken bones to heal faster. Celery, cucumbers, green beans, strawberries, and mangoes,
are good sources. Free radicals attack our bodies not only from the poor quality air we breathe, but also from sun-baked skin. Supplement with leafy greens, flax and hemp seeds, and omega-3 fatty acids.